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The Top 5 Reasons Vitamin D Makes Women Bulletproof

There’s a reason vitamin D is one of my Top Six Biohacks.  I didn’t have time to go into all the benefits in the video, and to do so would require a separate blog all by itself. But in this post, we will cover the vitamin D benefits for women who want to be Bulletproof.  After […]

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Do multivitamins make you healthier?

Published: March, 2014 Some experts say it’s time to give up on daily multivitamins to preserve health, but others disagree. What should you do? If you take a multivitamin, it’s probably because you want to do everything you can to protect your health. But there is still limited evidence that a daily cocktail of essential […]

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This Is What Happens to Your Body When You Drink a Gallon of Water a Day

by HALLIE GOULD Age-old stories and advice would have us believe drinking a gallon of water a day will solve every problem we have—from weight loss to anti-aging. But is it a myth? I can’t imagine it would help much more than the frequency of my trips to the bathroom. So before trying it myself and subsequently carrying […]

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